Articles
Training notes from the platform.
Practical reads on technique, meet-day decisions, and the standards that keep training honest. Written like we coach: clear, direct, and built for lifters.
ArticleJan 31, 20261 min read
How to spot the powerlifts (so nobody gets hurt)
Good spotting is calm, practiced, and predictable. Here’s how to do it for squat and bench in a powerlifting gym.
safetytrainingetiquette
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ArticleJan 27, 20261 min read
Attempt Selection: how to go 9/9 and build a total
Attempt selection is risk management. The goal is simple: put points on the board early, then earn the right to be aggressive.
meetsstrategypowerlifting
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ArticleJan 20, 20261 min read
Why Crew Training Works (and how we do it at FSBB)
Crew training isn’t a vibe. It’s a system: standards, reps, feedback, and showing up when you’d rather disappear.
culturetrainingcommunity
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ArticleJan 09, 20261 min read
New to barbell training? Start here.
You don’t need a perfect program. You need a few good lifts, a repeatable week, and standards you can actually maintain.
beginnertrainingtechnique
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